Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

Adding spinach, kale, Swiss chard, and arugula to your meals makes your meals bigger without adding many calories, which can ...

A fat loss coach has shared five low-calorie foods that can help bulk up your meals without adding extra calories - including ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

Wondering how many eggs you can safely eat? Nutrition experts explain daily egg intake, cholesterol concerns, benefits of egg ...

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

Many of us treat dry skin, flaky scalp or cracked lips as occasional annoyances, something a moisturiser or lip balm can fix.