Don't fall into unhealthy eating habits while at work! With this collection of recipes you can easily meal prep high protein ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

What we — our readers and staffers — are clicking, cooking and can’t stop thinking about.

"It’s built around ground pork, which gives you that classic egg roll flavor without adding a ton of extra fat," says the ...

With the latest dietary guidelines emphasizing protein at every meal for sustained energy and overall health, boosting your ...

Looking to whip up a quick and delicious meal? These nine meals can be made relatively easily with just three Trader Joe's ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

Recessions mess with our lives in many ways, but messing with our meals and taste buds? That’s unacceptable! When the price ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

1. Season the chicken breasts with a little olive oil, salt, and pepper. Grill or pan-sear for 5–6 minutes on each side until ...

Whether you’re embracing healthier habits in the new year or simply craving some lighter fare, Birmingham’s salad game is ...

Chefs agree: The secret to the best egg salad begins with perfectly cooked hard-boiled eggs. Going easy on the mayo and ...