Military dining goes beyond the stereotype of mystery meat and powdered eggs. Here are the everyday foods that keep America’s ...

Whisk the eggs with a splash of water and a pinch of salt until completely smooth. Pour the mixture into a heatproof bowl, ...

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

Both are beloved morning staples, but one classic comfort food delivers a major edge when it comes to protein, energy, and ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

If you want to really amp up the protein in your breakfast, you've got options. But if you want porridge, do you reach for ...

Whether you’re cooking over a wood stove or just love a good sear, cast iron is a workhorse no homestead kitchen should be ...

After Health Secretary Robert F. Kennedy Jr. “turned the food pyramid upside down,” health experts are weighing in on what ...

Building good nutrition habits can be challenging at times, but if you're serious about showing up every day in 2026 with ...

A Consumer Reports investigation last fall found concerning levels of lead in several protein powders. Now the team is back ...

If you're planning on eating healthier in 2026, you're not alone.When I asked in our fortnightly newsletter-"Are you planning ...

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle control and other functions throughout the body. Most Americans don't get ...