One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as ...

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle control and other functions throughout the body. Most Americans don't get ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

The Trump administration and Health and Human Services Secretary Robert F. Kennedy Jr. are flipping the pyramid upside down.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

The Trump administration has released the Dietary Guidelines for Americans, 2025-2030, which emphasize eating real food and ...

There is no one-size-fits-all answer for regular egg consumption, as whether a person should eat eggs every day depends on ...

Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency and why eggs are part of her routine.