Both are beloved morning staples, but one classic comfort food delivers a major edge when it comes to protein, energy, and ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle control and other functions throughout the body. Most Americans don't get ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

There is no one-size-fits-all answer for regular egg consumption, as whether a person should eat eggs every day depends on ...

Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency and why eggs are part of her routine.

In its grain-based food recommendations, the Dietary Guidelines took sharp aim at refined grains and starches. The scientific ...

Savory, delicious and baked with real, whole egg, these are high protein, high quality chips like never before AUSTIN, ...

They’re also easy to make ahead and packed with spinach and cottage cheese, ready to power you through the day.