Eggs are one of the highest dietary sources of choline [5], a nutrient that supports brain development, memory, mood, muscle control and other functions throughout the body. Most Americans don't get ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

Is it bad to eat eggs every day? Despite mixed public opinion, here’s why this registered dietitian firmly believes that the answer is no. If there’s any single food that has consistently swung back ...

Eggs are a nutrient-dense food, relatively low in calories but packed with proteins, vitamins, and minerals that support overall health. Their cholesterol content has been a source of controversy in ...

Egg whites and whole eggs are both nutritious, but egg whites are better for weight loss due to fewer calories and high ...

Eggs provide B12, but foods like liver, shellfish, and sardines deliver dramatically higher amounts per serving.Animal foods ...

Is adding an egg to mac and cheese a smart nutrition hack or risky trend? Experts explain the protein boost, safety tips, and ...