Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

KALAMAZOO, MI — Pour one out for Bell’s Eccentric Day. A new “reimagined celebration” is taking its place at the Eccentric Cafe in lieu of the long-standing event. Alec Williams, Bell’s communications ...

Abstract: Bidirectional exercises that involve repeated concentric and eccentric contractions can be performed using simple tools such as pull-up bands or dumbbells. However, injuries can occur if one ...

One tendency veteran money-managers often share is a high tolerance for cognitive dissonance. This is because without it their job would be a nightmare. Clients know that outsize returns come from ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of Medicine ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Physiologists use the term “isometric” for an action that causes a muscle to contract but does not ...

Learn how to increase your vertical jump with eccentric training! Maximize energy storage and recoil for higher jumps and faster runs. Get ready to take your athletic performance to the next level!