Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

The secret isn't genetics or luck—it's the surprisingly simple daily habits that separate those who thrive in their golden ...

Follow the basic steps above to calm your inner voices. Push your way through the surface and start walking towards its ...

Heartfulness meditation helps students, professionals, and families move beyond ritualistic practices to achieve emotional balance, focus, and everyday wellbeing.

Chronic stress can lead to cardiovascular problems such as poor blood flow in the body, and this is becoming increasingly ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...