I draw from a variety approaches, from CBT and EMDR to existential and psychodynamic, but therapy with me isn't one-size-fits-all. Did you know that depression, ADHD, anxiety, trauma, and hormonal ...

Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side pattern. It is a core element of eye movement desensitization and reprocessing ...

Management of Essential Tremor prioritizes functional improvement over symptom elimination, and protocols begin with ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...