What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...