Dr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

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Bleeding gums are linked to higher risks of heart disease and diabetes, but experts say the connection is associative, not ...

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Obesity is defined as excessive accumulation of adipose tissue, which worsens well-being and increases the risk of chronic ...

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Dermatologists urge you to stop sharing skincare. Discover the risks of contamination, infections, and skin issues from ...

Aesthetic doctor Dr David Jack is keen to point out though, that it’s “relatively difficult to stabilise very high ...

Dutasteride is another 5-alpha reductase inhibitor, like finasteride, which works by blocking the male hormone DHT to stop ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...