Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Derek Hough is doing a lot to balance his busy schedule since becoming a dad. One way he makes it work? Barilla Protein+ ...

Such is the tradition here at CBS Sports, but while we're upholding that tradition, be aware that we're making some changes ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Vibrating plates are the latest wellness trend, but are they worth it? Here, experts weigh in, plus a complete review of a ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...

Rule #1 when lifting heavy: take all safety precautions.