Preparing for a medical test often triggers health anxiety, making it easy to worry about hidden conditions and care needs.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Gwyneth Paltrow, known as much for her wellness opinions as for her acting, said she made a significant dietary change to ...

Gwyneth Paltrow has a new way of living in her 50s, including early dinners and bedtimes as well as 'gagging down protein 70 ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Mindmachines.com has expanded its portfolio of meditation technology with the ROSHIwave IN-SIGHT Mind Machine, a portable device that employs disentrainment methods to guide users into meditative ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...