Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

You might already enjoy this as part of your morning routine. Here's why researchers say it's "one simple way" to boost your ...

As Thailand moves towards an ageing society, staying active has become more essential than ever - not just for the young, but for older adults who wish to stay healthy, independent and connected. More ...

Researchers investigate the longitudinal associations of coffee and tea consumption with bone mineral density in older women.

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Preparing for a medical test often triggers health anxiety, making it easy to worry about hidden conditions and care needs.

Biological age tests measure how fast your body is aging compared to your actual age. These tests rely on biomarkers tied to ...

A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. Heavy coffee intake—over five cups a day—was linked to lower bone ...

This is read by an automated voice. Please report any issues or inconsistencies here. Roblox, a popular gaming platform that’s faced growing scrutiny over child safety concerns, said Tuesday it will ...

(NEXSTAR) — The retirement age in the U.S. is about to hit a new high next year as the final stage of a 1983 rule takes effect. More specifically, it is the full retirement age that is changing in ...