What counts as cardio (and what doesn't)

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

Three Cleveland Browns rookies could define franchise — and it's not Shedeur Sanders

The Cleveland Browns may not be in the playoffs this weekend, but they have a lot to be excited for thanks to a great rookie ...
Observer

In an A.I.-Driven World, Storytelling Is Becoming Leadership’s Most Critical Skill

Zoë Arden, a fellow at the University of Cambridge Institute for Sustainability Leadership and author of Story-Centred ...
Fitgurú on MSN

Deep core and ab training: The 4-set routine that builds strength and definition

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...
Cochrane

Is exercise effective for treating depression?

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...