Chiropractic Expert Dr. Patrick Ess of Locust Clarifies Spinal Decompression for HelloNation

How does spinal decompression work, and why is it considered a gentle option for disc-related pain? LOCUST , NC, UNITED ...

Graded sensorimotor retraining shows similar benefits to all people with chronic low back pain

New research has found that the benefits of graded sensorimotor retraining are likely to be similar for all patients with ...
Medscape

Which Nonpharmacologic Therapy Is Best for Low Back Pain?

A new study shows that clinician-supported self-management, but not spinal manipulation, is linked to greater improvement in disability from low back pain than recommended medical care.

Specialized X-ray helps pinpoint cause of back pain, offering hope for sufferers

Unlike a traditional X-ray, which produces a static image, vertebral motion analysis (VMA) provides doctors with a view of ...
YouTube on MSN

Yoga for tight hips and lower back pain. Try this daily gentle stretch

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

The 39 best products we tried in December, from cozy winter boots to luxurious candles

In December, our editors tried numerous products from cold-weather fashion picks and jolly holiday gifts to hydrating beauty products.
BMJ

Contexts, behavioural mechanisms and outcomes to optimise therapeutic exercise prescription for persistent low back pain: a realist review

Objective Therapeutic exercises are a core treatment for low back pain (LBP), but it is uncertain how rehabilitative exercise facilitates change in outcomes. Realist reviews explore how the context (C ...