For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Rule #1 when lifting heavy: take all safety precautions.

Stop plateauing and start pulling heavy! This 5-day deadlift specialization program is designed to maximize your raw strength ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Compared to the On Cloudpulse Pro, the Dropset 4 feels more open, more adaptable and more relaxed. On’s shoe is narrower and ...

I started this lifting routine right before my 50th birthday. Three weeks later, my energy was back.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...