These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with ...

A diet expert has revealed the four food and drinks to avoid if you have high blood pressure - including one that people ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

Q: I heard about a Million Pound Challenge that was launched at the What's Next Longevity Innovation Summit last December. Can you explain what they were talking about -- and how I can participate? -- ...

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

Experts note there is no universally agreed-upon maximum protein intake. For people who are not highly active, consuming more ...

A man has shared his secret to dropping 5.5 stone in just a year without it negatively impacting his overall lifestyle - and ...

Weighing 117kg and a size 22, Dionne had expected empathy and guidance from her doctor - but instead received a blunt ...

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

Fibremaxxing simply means consuming more fibre — something that admittedly has no defensible reason to be any more of a ...

Anyone watching the red carpet this awards season will have noticed celebrities who appear dramatically slimmer after rapid ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.