Both curtsy lunges and Cossack squats pack serious challenge on their own merits, which is partly why this move is equal parts challenge and fundamental exercise. You may need to spend time honing the ...

Doing squats as an exercise or weighted exercise has many benefits. Squats burn calories and might help you lose weight, and they also lower your chances of injuring your knees and ankles. Performing ...

"You're moving in all the ways your body is meant to move but you often forget about." Both curtsy lunges and Cossack squats pack serious challenge on their own merits, which is partly why this move ...