A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Austin Firefighters Association President David Girouard discusses staffing, contract commitments and the city budget in a ...

Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

Denmark announced in October that it would spend $4.2bn on increasing Arctic security, including two new military units, a ...

The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

Now, airmen have the option to do the High Aerobic Multi-Shuttle Run, or HAMR, as an alternative to the run for both PT tests ...

Australia’s Lloyd’s Development Group Study Tour could quietly become a very strategic response to the industry’s talent ...

CapitalSpring is pursuing franchising businesses after raising about $505 million in commitments for its seventh flagship ...