When the temperature drops, it’s easy to let workouts slide, but core training is worth keeping up through winter. A strong core does more than sculpt your abs. It supports your posture during long ...

You’ve probably heard the phrase “engage your core” at least once in your life, even if you’ve never seen an exercise program, read a fitness magazine, or set foot in a gym. Sometimes it’s gently ...

For decades, the share of grant dollars available to nonprofits for general support barely moved. From 2008 to 2010, average general operating support amounted to less than 1 in 6 grant dollars. But ...

Exercises such as bridges, crunches, and planks engage the various core muscles. Working these muscles can improve a person’s mobility, spinal and trunk stability and support daily activity. Whether ...