As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Running can often seem daunting for beginners, but the Jeffing method has emerged as a game-changer in the running community. This article explores the Jeffing technique, its bene ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...