Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Build your core strength! This exercise will help you train your upper body; shape your abs, tone your arms, and strengthen ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...