The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success. It’s that time of year when we rethink ...

Anjali Sachan explains, “One kilogram of fat equals roughly 7,700 calories. This comes from actual stored body fat, not water weight, bloating, or glycogen. Real fat loss takes time because fat is ...

As 2025 comes to a close, many have met their fitness goals while others have delayed them. If you want to lose stubborn belly fat, the New Year is the perfect time to reset. Cardiologist Dr Pradip ...

IN THE LAST 10 years, walking has gotten a serious rebrand. What was once considered a mundane part of day-to-day life is now hailed as a gospel for good health. You’ve likely heard that 10,000 steps ...

MT Maritime Management executive chairman Christina Tan has stepped down from the board of directors at Pangaea Logistics Solutions, to be replaced by the chairman of weight-loss giant WW ...

Eating less salt can help reduce water retention. Drinking more water can help your body shed water weight. Exercising can decrease water weight by depleting glycogen stores. Water weight, also called ...

A frail looking Katie Price looked unsteady on her feet as she displayed her dramatic weight loss in see-through lace leggings at a store launch on Saturday night. The former glamour model, 47, ...