Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success. It’s that time of year when we rethink ...

As 2025 comes to a close, many have met their fitness goals while others have delayed them. If you want to lose stubborn belly fat, the New Year is the perfect time to reset. Cardiologist Dr Pradip ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

IN THE LAST 10 years, walking has gotten a serious rebrand. What was once considered a mundane part of day-to-day life is now hailed as a gospel for good health. You’ve likely heard that 10,000 steps ...

Anjali Sachan explains, “One kilogram of fat equals roughly 7,700 calories. This comes from actual stored body fat, not water weight, bloating, or glycogen. Real fat loss takes time because fat is ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

A frail looking Katie Price looked unsteady on her feet as she displayed her dramatic weight loss in see-through lace leggings at a store launch on Saturday night. The former glamour model, 47, ...

Some research shows that probiotics that contain strains like lactobacillus may aid with weight loss. When choosing a probiotic for weight loss, consider factors like CFU count, storage needs, and ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...