I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
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The truth about your winter cravings (and why you shouldn't feel guilty)

A new year often brings resolutions, and one in particular keeps coming up: eat less and better. But there's no need to put ...