The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

A man showed up to the hospital with vomiting, weakness, failing kidneys and sky-high calcium. The culprit was a muscle-enhancing oil he injected into his chest and arms years ago. When you purchase ...

It’s rare for a cover to outshine the original, but some fans believe Bob Dylan may have met his match. Dylan’s 1978 classic “Changing of the Guards” has inspired countless musicians, but one emerging ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Some muscles you think about strengthening more than others. If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of which ...

Researchers in South Korea have built an artificial muscle that can lift approximately 4,000 times its own weight. They say it can be used in future humanoid robots. A key breakthrough with the muscle ...

NASHVILLE, Tenn. (WKRN) — New efforts are underway to clean up a homeless encampment along the greenway off of Cement Plant Road. “It makes it look a lot better with all of the trees and everything; ...