Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

If there was ever a doubt that Chester belonged in the FSCB Holiday Classic, the Jackets have continued to disprove such, as they dispatched Oak Ridge 57-49 in a consolation semifinal Monday, Dec. 15, ...

Pennsylvania Gov. Josh Shapiro plans to formally announce his reelection bid Thursday at events in Pittsburgh and ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Nissan demonstrated a feature of Google built-in it calls Personalized Audio. With it, a simple test shows your range of hearing and adjusts for it. Mott the Hoople never sounded so good! Did you know ...

WASHINGTON (AP) — The Senate is expected to vote on a resolution Thursday that would limit President Donald Trump’s ability to conduct further attacks against Venezuela, setting up a test for his ...

A recently passed resolution by San Diego County seeks partnerships with national labs and companies to reprocess the waste ...

The Ashes: England show fight, but on brink of defeat The Ashes: England's belated resistance ends as Australia retain the Ashes. Daily Ashes Quiz: Wins in the first three tests The Ashes: Rob Key ...

Windows Audio Not Working? Try These Easy Step-by-Step Fixes: By Ambika Mondal Experiencing a situation where your audio is not working on laptop can be incredibly frustrating. One moment you’re ...

Australia's Alex Carey has scored his maiden Ashes century to carry his team to a solid total of 8-326 on day one of the third Test at the Adelaide Oval. Carey eventually fell for 106, his third ...

Taking care of the heart is essential, and the first thing towards it is knowing how healthy your cardiovascular health is. While the exact numbers can only come out from functional tests and special ...