Fiber is about as close to a magic weight loss ingredient as you can get, Keri Gans, RD, a registered dietitian, previously ...

Fact checked by Nick Blackmer A cup of oatmeal has nearly 4 grams of fiber.Foods such as lentils, avocados, chia seeds, and ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

It's important to eat nutritiously in the winter, even though it can be a challenge. Learn about some nutritious and delicious foods to include in your winter diet.

What high-fiber foods can help people with type 2 diabetes manage their blood sugar levels and avoid dips and spikes? Follow this list of fiber-rich foods for diabetes, where you’ll find some ...

Cauliflower rice is lower in calories and higher in many nutrients than white rice, but white rice can be the healthier choice in some cases.

"You can see the food pyramid here," Kennedy said during a press conference, gesturing to the chart behind him. "It's ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. The seed oil discourse of 2025 walked so beef tallow could run ...

Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. President Donald Trump speaks during an event to ...

Share on Pinterest Research shows that certain foods can affect your mood in different ways, including making you happier. Image Credit: Ani Dimi/Stocksy Research shows that certain foods can affect ...

Feel free to connect with him or check out his work. He's everywhere — Upwork, YouTube, Spotify, SoundCloud, Collider, LinkedIn, Instagram. Add Us On As 2025 comes to a close, The Super Mario Bros.