For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Alongside the treadmill, Merach is also showing off a more affordable new product aimed at walkers and small-space homes.