Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Authorities are investigating damage to an undersea telecommunications cable in the Gulf of Finland that occurred between the capitals of Finland and Estonia. Finnish authorities seized and inspected ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

Coventry, UK – December 22, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back. Most people at the gym use a closer grip on cable rows, which primarily hits the midback.