A nurse cheated paralysis by a whisker after a cable machine at her local gym snapped and crashed onto her neck, leaving the ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

U Fitness in Peoria offers free motion cable machines and knowledgeable trainers to help beginners start their fitness ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming expanded stock across multiple equipment categories. The announcement covers ...