Train Like Tiger Shroff: This Exercise Can Blow Up Your Arm Size | Watch

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

I tried Dwayne Johnson’s brutal 30-set push workout – here’s how it really feels to train like The Rock

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

TRNR Provides Shareholder Update on Sportstech Process & Operating Strategy

AUSTIN, TEXAS / ACCESS Newswire / January 7, 2026 / Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), ...
South Florida Reporter

Smart Home Integration: What to Include in Your Renovation

Intelligent Living Begins with the Right Renovation Mindset Why luxury home renovation South Florida trends demand smart ...

I asked ChatGPT to build a beginner workout plan — and it actually made me want to go to the gym

I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and ...

Strength training is crucial after menopause. How to make the most of your workouts

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...