Mohammad has been interested in exercise since an early age. He used to compete in Taekwondo before moving his focus to ...

In this high-intensity session, Kali Muscle, BigScBoy, and crew grind through 100 straight burpees, no shortcuts. Each rep ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

The TALA DayFlex Square Neck Sports Bra is a minimal, cleanly designed, buttery‑soft activewear bra made from the brand’s ...

The footwear brand is releasing its first Hyrox-specific shoe, formulated to handle every sprint, lunge and row thrown at it.