Mohammad has been interested in exercise since an early age. He used to compete in Taekwondo before moving his focus to ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Think about your morning rush: chai in one hand, phone in the other, no time for a full workout. What if 10 minutes of sweat ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and they don’t go easy on you. These sessions are intentionally gruelling: be ...

A casual shower thought led Mann Sharma to his biggest challenge yet. It was a familiar endeavour in uncharted territory. It involved the humble burpee – dreaded by some for the tedium and pain it ...

Susanne Khan is back on her fitness grind, and this time, she is nailing box jumps in the gym — setting goals for the rest of us. Taking to social media, she shared a video of trying out the ...

Your 20s are the perfect time to build a fitness foundation that lasts. From strength training to mobility work, here are six expert-backed workouts every man should start now (Image: Pexels) Your 20s ...