Mohammad has been interested in exercise since an early age. He used to compete in Taekwondo before moving his focus to ...

Celina ISD’s third-party probe finds “no evidence” officials knew of misconduct by former coach Caleb Elliott before his 2025 ...

Bill Elliott was placed on administrative leave in October after his son Caleb, a football coach at Celina’s middle school, ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

The TALA DayFlex Square Neck Sports Bra is a minimal, cleanly designed, buttery‑soft activewear bra made from the brand’s ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...