Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

Researchers have discovered a break that could help ease a common symptom of depression. Discover more about it.

Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

“We were able to causally link a specific brain pathway to a ‘brake’ on motivation when individuals face unpleasant tasks in ...

Learn why the gut–brain connection increases stress and affects IBS symptoms and explore evidence-based treatments like ...

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

99.5 The Wolf's Tara Ward and Ryan Fox share their favorite winter break activities in North Texas. Canada's Florida boycott 'taking effect' on Donald Trump—Doug Ford This hockey mom exposed a ...

How can you keep your brain agile and young throughout your life, even as you get older? By spending time on creative pursuits as often as you can. That’s the fascinating finding of a study by ...

An international team led by the University of Michigan has introduced new methods that reveal which regions of the brain were active throughout the day with single-cell resolution. Using mouse models ...