A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Boxing terms can be challenging at the best of times even for seasoned life long fans not to mention new fans to the sport of boxing.

Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Apolo Ladra's ...

Join us as we delve into the high-paced world of professional boxing with Australian pro boxer, Tim Tszuyu. This video offers ...

Former world heavyweight boxing champion Anthony Joshua suffered minor injuries in a car crash that resulted in the deaths of ...

Boxing no longer dominates American sports culture, but its future is taking shape in Texas. In Austin-area gyms, young ...

Thomas Lavery skips past Elliot Dunlop with ease and drives into the penalty area before drilling a low effort towards the far post, but it flashes just wide. Larne captain Leroy Millar is the first ...

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

Jake Paul's unlikely turn from YouTube influencer to one of the biggest attractions in boxing continues on Friday when he steps inside the ring with his toughest challenge to date: former two-time ...

Boxing delivered an exceptional slate of marquee fights this year, resulting in significant movement across ESPN's annual list of the top 100 fighters in men's boxing. Two fighters who occupied top-10 ...