The TV presenter has said that committing fully to the extreme ‘75 hard’ challenge has had a staggering effect on his body ...

With the market for anti-obesity drugs already worth billions, Aimee Donnellan’s Off the Scales is a timely exploration of ...

The likelihood of a culture creating a thriving company increases exponentially when you invest the time and care into ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

The new year begins with a host of promising titles from George Saunders, Julian Barnes, Jennette McCurdy, Karl Ove ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Colleen Hoover said on Instagram that she was undergoing treatment for cancer just as "Woman Down," her first new book in ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Lifestyle and Longevity is a thought-provoking exploration of the lifestyle choices that influence our health and life expectancy. Author Tom Taylor, a seasoned medical professional, delves into the ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...