The new year begins with a host of promising titles from George Saunders, Julian Barnes, Jennette McCurdy, Karl Ove ...

Beverly Hills psychiatrist Dr. Arnold Gilberg has treated movie stars, regular folks and everyone in between. He has some ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Lifestyle and Longevity is a thought-provoking exploration of the lifestyle choices that influence our health and life expectancy. Author Tom Taylor, a seasoned medical professional, delves into the ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

A Cleveland Independent School District teacher is accused of having an inappropriate relationship with a fellow student, ...

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