Barefoot running does more than strengthen your body. It forces you to slow down, stay present, and reset your mind, creating ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to propel yourself upwards,” says Alexander Rothstein, EdD, exercise ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Chloe Padilla and 39 other East Tennessee young professionals were honored in Knoxville as they joined Knox News' 40 Under 40 Class of 2025.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Walking is great, but stairs work harder. Fitness coach reveals how stair climbing burns more calories, tones muscles, and ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.