The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

With both UNC basketball programs coming off losses early in conference play, Debby Stroman discusses the narratives around both teams.

While no one is asking for LG's laundry-folding robot to be sold at Target or anything, a few more tangible gadgets with no ...

Junior Hannah Horton won three event titles as No. 7 Missouri gymnastics opened the 2026 season by defeating Iowa State ...

Sneak peek at upcoming San Diego-area street fairs, festivals, concerts, performances, art shows, library events, community ...

Mokolo, a 10-year-old male giraffe, recently joined the zoo as part of the Association of Zoos and Aquariums’ (AZA) Species ...

Let’s uncover the wisdom of Warren Buffett – one of the world’s most successful investors! While notable for his billionaire ...

From wellness workshops and creative pop-ups at The Yards’ Fresh Start Series to live music, art exhibits, pottery classes, and family-friendly events across D.C., Maryland, and Virginia — there’s ...