If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up the body. With easy movements and mindful ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Lakers coach JJ Redick explains why they are changing their game-day routine to manage LeBron James during a pivotal stretch.

Discover Seattle’s best bagel shops, from classic New York–style favorites to creative Pacific Northwest twists worth waking ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...

After months of tight hips, shallow squats, and pain after sitting at my desk all day, I decided to try the pigeon stretch. This is a flexibility, mobility, and discomfort-reducing pose popular in ...

SEATTLE — The global wellness movement known as Miracle Morning is finding new life in senior living communities. Aegis Living is adapting the routine for older adults and residents with dementia.