And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

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Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Best Buy Canada's health and fitness sale is packed with savings on gear that will help you have a healthier 2026.