India’s boxing system is under scrutiny after poor results and many believe that outdated national camps are hurting ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...

This five-round boxing workout focuses on improving speed, power, and clean technique. Each round targets different aspects ...

In the interview, the 32-year-old discussed why he fell out of love with boxing, why he’s turning his focus back to content ...

Dominating masters boxing world champion Marlon 'Mr Magic' Gray-Deacon has been named as the Banbury Guardian’s Sports ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Martial arts shows have grown in popularity ever since "Kung Fu" hit TV screens in 1972. We've ranked the greatest martial ...

Aldi's Back-to-School range returns after "huge success" in 2025, helping families refresh their children’s school wardrobes for the new year. Included in the range is the bundle of a polo shirt ...