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We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

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At my peak, I weighed around 330 pounds. I felt tired, sluggish, and honestly, disappointed with myself. I used lots of ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

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