Bathua is a traditional Indian superfood that can nourish the entire body. Here are the health benefits that you can reap ...

If you’re exploring ways to spice up your wellness routine, chances are turmeric supplements have caught your attention.

Getting older is a funny thing; the transition from skipping up the stairs to making a guttural sound every time you bend ...

In a world where people are becoming more conscious of what they consume, natural remedies and clean nutrition are gaining renewed attention. Among these, Manuka honey stands out as more than just a ...

These two dividend stocks are focused on steady, repeatable payouts with yields up to 12.5%. Here's what income investors ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...

Scientists may have found a safer way to make cells burn more calories—by turning up the heat inside our cellular power plants.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Is red wine healthier than white wine? The science: Many people think red wine is better for you than white wine or other types of alcohol. The notion was partly born from studies – some of which have ...

For centuries, Borago officinalis - commonly known as Borage or the Starflower - has been a staple of traditional medicine.

Eating clementines regularly can support your immune system and help prevent some chronic diseases, though overconsumption may have adverse effects.