Everyday Health on MSN

A personal trainer’s go-to exercises for staying fit at 50 and beyond

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
Cyclingnews

'Push them outside their comfort zone' - Four-time USPro champion Freddie Rodriguez returns to cycling as co-owner and strategist for APS Pro Cycling by Cade…

Rodriguez was in McKinney, Texas for winter camp with the new APS Pro Cycling team, APS standing for 'atleta prima sempre' ...

The Merach Vibration Plate Is the Funniest Workout I've Ever Done

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...