As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

My name is Lucy and I am a runner. Here are seven things that might be holding you back from running (but shouldn’t) and how ...

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...