Dark and milk chocolate bar whole and chopped with cocoa beans and cocoa powder. Food background. Flat lay, close up. (Photo by: Natasha Breen/REDA&CO/Universal Images Group via Getty Images) We ...

For many of us, not a day goes by where we aren’t affected by insecurity. In my last blog post, I wrote about two primary sources of insecurity. Here, I will talk about an approach to challenging our ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...

We are a society obsessed with quick fixes. It's natural to want to feel better and less anxious but an increasing number of people are seeking escape in the form of a pill. To be clear - I believe ...

Symptoms of anxiety and mental health disorders have grown threefold between 2019 and 2020 according to the Centers for Disease Control, fueled in large part by COVID-19. The pandemic has made ...

Lizzo conquered her anxiety using meditation. This practice has become increasingly popular among celebrities and everyday people seeking mental wellness solutions. The 36-year-old pop star has spent ...

Treatments integrating music and auditory beat stimulation are effective in reducing state anxiety in some patients, according to a new study. Treatments integrating music and auditory beat ...

A few years ago, my father was diagnosed with a fairly common form of prostate cancer. As a result, he needed surgery to get it out of his body before it spread anywhere. When he got out of surgery, ...

Severe anxiety affects up to 20-percent of people over the age of 65. But it's often underdiagnosed and undertreated, which can impact a senior's quality of life. Your senior years are supposed to be ...

We already know that what we eat affects our bodies. Now a growing body of research suggests our food choices can also affect our minds. The emerging field of nutritional psychiatry focuses on how ...